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Kriya Yoga – The Art & Science of Practical Spirituality

Kriya Yoga is the scientific, logical, and practical way of simultaneous benefits to the body, the mind, and helps in Self-Realization.

The Philosophy of Kriya Yoga

  • Perform all your actions to the best of your ability, however offer them mentally with love as a service to God.
  • Regular practice of the Kriya Yoga techniques, as per the advice and guidance of the Guru (Master).
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Why Kriya Yoga?

  • Kriya Yoga is a holistic practice that integrates physical, mental, and spiritual aspects of Yoga.
  • As both an art and a science, Kriya Yoga is a practical approach to spirituality and a key to Self-Realization.
  • It is a combination of all Yogas, Kriya Yoga Pranayam, and Meditation.

What are the benefits of Kriya Yoga?

  • Kriya Yoga provides a range of benefits across physical, mental, and spiritual dimensions.
  • Kriya Yoga is for everyone, no matter your age—whether you’re young or old, you can experience its benefits. It brings you wellbeing, peace of mind, and happiness that aren’t dependent on external circumstances.
  • Through regular practice, Kriya Yoga fosters robust health, increases work efficiency, strengthens decision-making abilities, and nurtures determination. It also inspires a sense of Universal Love and harmony with others.

What are the requirements of Kriya Yoga?

  • The key is to approach all your actions with love, seeing them as a form of service to God.
  • To truly experience the benefits of Kriya Yoga, consistency is important. Make it a regular part of your day, practicing at least twice daily with sincerity.

Satsang with Paramahansa Atmananda

Meditate if you want to,

Be an Achiever

Be Happy

Be free from Stress

Be free from Fear

Be free from Nervousness

Enjoy Self Confidence

Be cured of Bad Habits

Love God

Get Peace and Love

Be Calmly active and Actively calm

Solve difficult problems

Be dear to God

Attain Self Realisation

Have Spirituality and Progree

Get God’s Help

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“Be actively calm and calmly active”

Gurudev

Paramahansa Atmananda