Kriya Yoga – The Art & Science of Practical Spirituality

Kriya Yoga is the scientific, logical, and practical way of simultaneous benefits to the body, the mind, and helps in Self-Realization.

The Philosophy of Kriya Yoga

Perform all your actions to the best of your ability, however offer them mentally with love as a service to God.
Regular practice of the Kriya Yoga techniques, as per the advice and guidance of the Guru (Master).

Kriya Yoga is a holistic practice that integrates physical, mental, and spiritual aspects of Yoga.
As both an art and a science, Kriya Yoga is a practical approach to spirituality and a key to Self-Realization.
It is a combination of all Yogas, Kriya Yoga Pranayam, and Meditation.

Kriya Yoga provides a range of benefits across physical, mental, and spiritual dimensions.
Kriya Yoga is for everyone, no matter your age—whether you’re young or old, you can experience its benefits. It brings you wellbeing, peace of mind, and happiness that aren’t dependent on external circumstances.
Through regular practice, Kriya Yoga fosters robust health, increases work efficiency, strengthens decision-making abilities, and nurtures determination. It also inspires a sense of Universal Love and harmony with others.

The key is to approach all your actions with love, seeing them as a form of service to God.
To truly experience the benefits of Kriya Yoga, consistency is important. Make it a regular part of your day, practicing at least twice daily with sincerity.